words Alexa Wang
Are you noticing a decline in your skin and worried that it may cause permanent damage? Do you want to know what you should be avoiding to help your skin?
We all know that we should be taking care of our skin. But sometimes, even when we try to do the right thing, we end up making mistakes. In this blog post, we’re going to take a look at five sins that are aging you and how to avoid them. Read on to learn more!
Not Exfoliating Regularly
Last but not least, not exfoliating on a regular basis will cause you to age faster than you would like. In a normal and well-balanced skincare routine, it is good practice to exfoliate at least a couple of times a week.
For healthy skin maintenance, exfoliation is important. It helps to eliminate dead skin cells from your skin’s surface, revealing new, radiant skin beneath. It helps in pore cleaning and acne prevention as well.
Try exfoliating two or three times a week with a gentle scrub or exfoliating gel from high-quality brands on the market like Misumi Skincare, along with a range of other skin products. You can then follow with a cleanser and then a moisturizer for maximum efficiency.
Not Wearing Sunscreen
There are so many different problems that can contribute to the aging of our skin, and many people don’t have a good understanding of what they should be avoiding or what they should be doing to slow this aging process.
One of the biggest skin sins that can age you is not wearing sunscreen. Your skin can be harmed by ultraviolet (UV) rays from the sun, which can result in wrinkles, age spots, and even skin cancer. Even if you don’t spend much time in the sun, it’s still essential to use sunscreen every day. Choose a sunscreen that offers broad-spectrum protection against UVA and UVB radiation and has an SPF of at least 30.
Something to note is that both UVA and UVB protection are necessary things to have when it comes to your sunscreen, as a lack of one or the other can contribute to skin damage and skin aging.
Smoking
Although in this day and age, more and more people are moving away from smoking because they have a good understanding of just how damaging smoking can be, not just to your skin, but also to your lungs, your health, and more.
Smoking is another major skin sin that can cause premature aging. Smoking damages the collagen and elastin in your skin, which are proteins that keep your skin firm and elastic. This damage can lead to wrinkles, sagging skin, and a dull complexion. If you smoke, quitting is the best thing you can do for your skin—and your health.
Many people just quit smoking to improve their lung health. However, something you will notice when you stop smoking is a drastic improvement in your health as well as improvement in your skin, your hair, and more.
Skipping Moisturizer
One of the most important steps in any skincare routine is moisturizer. When you cleanse your face and use other kinds of exfoliants, you are essentially stripping your face of all of its natural oils and hydration, leaving it dry.
If you’re not using a moisturizer, you’re missing out on one of the best ways to keep your skin looking young and healthy. Moisturizers help to hydrate your skin and protect it from environmental damage. You should look for a moisturizer that is suitable for your skin type while selecting the best one for your skin. For example, if you have oily skin, look for a light, oil-free moisturizer and apply it every day after cleansing your face.
Sleeping on Your Face
Something that might be a little bit tricky to change, especially if you have slept a certain way for your whole life, is the way that you sleep. Sleeping on your face is something that you should avoid if you are looking for a way to slow down the aging process.
If you sleep on your stomach or side, you may unknowingly contribute to wrinkles on your face. When you sleep on your face, you put pressure on certain areas, which can cause the collagen in your skin to break down over time. This can lead to fine lines and wrinkles, particularly around the eyes and mouth. To help prevent this from happening, try sleeping on your back instead.
