words Alexa Wang
Everyone wants to have white teeth. It is one of the most sought-after features of a person’s smile. Unfortunately, not everyone is born with pearly whites. This is where dental hygiene comes into play. There are many ways to get whiter teeth, but some methods are more effective than others. This article will discuss five hacks that will help you have whiter teeth.
LED Kit
Thanks to the advancements in tech, it is easier than ever to light up your teeth. There are different types of LED teeth whitening kits that can help you achieve this. Going through a review of these kits will help you make the best decision for your needs. The best part about choosing an LED whitening kit is that they tend to contain everything you need, including batteries and gel refills. There isn’t much extra money you need to spend on top of the kit.
Some people might be a little hesitant to buy an LED whitening kit because they don’t want to use something that is going to potentially harm their teeth in any way. However, these kits have been proven time and again not to cause any damage when used correctly! So long as you’re using it for the recommended amount of time (generally around 20 minutes) and following all instructions, your teeth will stay healthy and white.
Brush With Baking Soda And Hydrogen Peroxide
It’s easy to think that you’re doing an excellent job of brushing your teeth when you’re not. Plaque and bacteria can build up over time, which will cause your teeth to be yellow.
One baking soda and hydrogen peroxide mixture that is often used for teeth whitening is: mix half a spoon of baking soda with two teaspoons of hydrogen peroxide. Wet your toothbrush, dip it in the mixture, and brush your teeth like normal. Spit out the solution after brushing. Be sure to do this no more than once a week, as overuse can damage your enamel.
Using Strawberries
Another easy way to achieve whiter teeth is by using strawberries! All you have to do is mash up a few strawberries and apply them directly to your teeth. Let the mixture sit there for not more than five minutes, then brush your teeth as usual. The acids in the strawberry will help break down any built-up plaque and whiten your teeth in the process! You can do this weekly to see the best results.
Drink Plenty of Water
The benefits of drinking water are endless, and keeping your teeth healthy is one of them. When you drink enough water, it washes away bacteria and food particles that can cause tooth decay and gum disease. Water also helps moisten your mouth, which prevents bad breath.
Be Careful about what you eat
Some foods are well known to stain your teeth, such as coffee, dark juices, and red wine. It’s, therefore, important to be careful about what you eat if you’re aiming for whiter teeth. Try to avoid these kinds of foods where possible, or drink them through a straw so that they don’t come into contact with your teeth. However, according to dentist guidelines you can use the best teeth whitening kit available in the market.
Avoid Cigarettes
There are many risks associated with smoking cigarettes, but did you know that many of them are related to your oral health?
Smoking causes blood vessels in the gums and tooth enamel to become enlarged. This makes it more difficult for oxygenated blood (containing vital minerals) to reach these parts of the teeth, which can cause teeth stains and make gum disease worse.
Therefore, if you want white teeth, it is important to avoid smoking cigarettes. If you’re addicted, work on quitting.
This does not mean you need to quit cold turkey. Many steps can be taken when quitting smoking cigarettes, such as the “FAG” method (fade away game). The FAG Method is simple; every time you want a cigarette break down how long it will take your brain and body to recover from needing nicotine by playing this mental game with yourself. For example, say if after dinner you wanted one, in your head you would tell yourself that in 15 minutes you’ll feel better because then your blood sugar level will rise back up or even just saying things like 30 min or an hour maybe two hours until it’s gone for good!
Getting back your smile’s natural white color does not have to be a daunting task. You can do it in many different ways, but some methods work better than others. Hopefully, the tips and tricks shared in this article will help you achieve your desired results without having to spend most of your time or money on dental procedures.
