words Alexa Wang

As many dieters amongst us know, weight loss is never a straight line, nor is it without its obstacles.

To ensure your next weight loss journey is successful and gets you to where you want to be, please read the weight loss management tips below, which undoubtedly will contribute to a genuine lifestyle change and help you lose weight the healthy way.

It’s Not a Diet – It’s a Lifestyle Change

You may have heard this before, but when you are struggling with overweight, you are not going on a ‘temporary’ diet, you are going to change your lifestyle. Because you are overweight at the moment, it is quite clear that what you are eating and doing at the moment is not working. Therefore, never see weight loss as a diet, but as a way to change your life for the better.

Start Moving

In addition to the right nutrition, you will need to start moving. If you have not been exercising for a long period of time, it is recommended to visit a health professional for a check-up, just to make sure your body is going to cope with the changes you are about to subject it to.

Adding exercise to your regular routine does not mean you have to spend several hours at the gym each day, but it does mean you are going to incorporate a half hour of exercise at least 5 days a week. While shorter bursts of exercise, such as ten minutes, will still be beneficial to you, a half hour will burn more calories and ensure you get a little fitter every day. That being said, your health professional may have some concerns about rigorous exercise in the beginning, so be sure to inform about exercise that is right for you.

Find a Solution for Emotional Eating Habits

Emotional eating is a problem many people struggle with, and it could also be the cause of you failing to change your lifestyle. Emotional eating is when we eat for other reasons than hunger, for example to alleviate stress, to feel better or simply because we are lonely or bored. Instead of grabbing food as soon as you encounter these feelings, you may have to find an alternative for emotional eating habits.

Some people switch from emotional eating to exercising. Unfortunately, this does not work for everyone. It could also be impossible at times, simply because emotional eating habits occur when you are at work. If possible, stand up from your desk and leave your work area for a couple of minutes. Head to the bathroom or distract yourself until the ‘need to eat’ disappears.

Problems with emotional eating can sometimes be so ingrained in our brain, we may need some additional help. Some people find some psychological help, more specifically to find and treat the underlying cause of emotional eating. If you believe you have problems such as anxiety or depression, additional treatment may be recommended for you to be successful.

Mind Your Sugars and Carbohydrates

Two ingredients that may hinder your weight loss progress are sugars and carbohydrates. Unfortunately, over the course of time, your body will start to crave these ingredients if you do not provide them to your body. Therefore, take into account a detox period when lowering the amounts of sugar and carbohydrates in your body.

Making sure your food does not contain an excessive amount of carbohydrates and sugars can be difficult if you are constantly on the go. Our busy lifestyles make counting calories and eating the right foods a little more difficult, but not entirely impossible. Because of our busy lifestyles, there are many nutrition experts you can take advantage of. These nutrition experts like Jenny Craig cannot only follow your progress, but also provide you with calorie-controlled and healthy meals, so you can lose weight the healthy way no matter how little time you may have.

Expect Setbacks

No matter how good you have been, and how effective you have changed your lifestyle, setbacks need to be expected during a weight loss journey. Weight loss is never a straight line, because your body has to conform to a new shape. Therefore, if you hit a plateau one week, do not be discouraged. Plateaus are a common phenomenon when you lose weight and will happen every now and again. Once your body is ready, more kilograms will follow. Remember, if you are taking diet pills alongside a well-balanced diet and exercise routine, you will see great results, but of course, can still plateau. This is completely normal and you should never exceed the recommended dose for any reason. Slow and steady is important when it comes to not piling the pounds back on!

Conclusion

Losing weight is easy once you have changed your lifestyle around, but you will have to maintain your new lifestyle if you want to keep benefiting from your leaner and fitter self. The beginning may be difficult, but once you have been adopting healthier food and exercise habits for a while, you will want to keep a hold of them. Get started today and experience that weight loss can be a big success!