words Al Woods
The quality of your sleep often dictates the quality of your life. When you don’t get enough quality sleep, it’s challenging to be productive at work, affecting your mood during the day. A straightforward way to improve your sleep is to ensure that you follow a good night’s sleep routine.
The goal of your sleep routine is to ensure that you’re ready to fall asleep when you go to bed at night. When you first start your bedtime routine, it can be time-consuming and frustrating. You might have trouble falling asleep right away. But after a few nights, the process should become more comfortable and relaxing. Specifically, it is essential to make sure that you take a bath or shower the night before bed. Short of having a bedtime routine that involves showering, going to the lavatory can help you relax your muscles and calm your mind.
5 Ways Of Improving Your Sleep Hygiene
1. Avoiding daytime naps
It is widely known that taking naps during the day can make it difficult to fall asleep at night. It is because your body gets used to sleeping for a certain amount of time, and it’s hard for you to sleep for an extended period at night. It also causes you to go to bed earlier because you’re tired, which makes your sleep less efficient.
2. Avoiding tv and other electronic devices before you go to sleep
Using electronic devices like your computer or phone before you go to sleep seems to stimulate your brain and mind. It can cause you to stay up until later than you should be sleeping. It can also make it harder for you to fall asleep at night because of the stress that you’re feeling. If possible, try turning off all electronic devices an hour before bed to allow the brain time to relax.
3. Have a comfortable bedroom
Set up your bedroom in a way that is relaxing to you. If you have no idea how to do this, then experiment one night at a time. Start by ensuring that your bed and pillows are as comfortable as possible. Then, add things like a lovely-smelling candle or diffuser. You should also ensure your room isn’t too cold or too hot because that can impact whether or not you sleep well at night. You can buy Bamboo bedding that is hypoallergenic and doesn’t contain harmful chemicals. Or, you can purchase white noise machines at your local Dollar Tree. These allow you to sleep through the night without being disturbed by the sounds of traffic, neighbors, or televisions.
4. Expose yourself to fresh air before you go to bed
Try taking a short walk outside before you go to bed. Fresh air is an excellent way to clear your mind and body of any stress that you may be experiencing. This exercise will also help you relax and wind down for bed. It will also help your breathing, which may make you fall asleep faster at night. It is also possible to buy a small desk fan that you can leave on your nightstand. It will allow you to move air around in the room and improve the quality of your sleep.
5. Eating late at night
It is not uncommon for people to eat late at night because they feel hungry. However, overeating before bed can cause you to wake up in the middle of the night and feel like you have to go to the bathroom. In addition, it can cause indigestion that prevents you from getting a good night’s sleep. Instead, try eating dinner a couple of hours before bed. Then, if you wake up to go to the bathroom in the middle of the night, you can go back to sleep and eat later.
Sleep is one of the essential parts of your body’s functioning. As it provides the time for your body to relax and rejuvenate, you should do everything you can to get good sleep. You should follow a good night’s sleep routine to ensure your body is ready for bed at night. There are many other ways of improving your sleep hygiene, but following a good night’s sleep routine is a great place to start. It will help you improve your sleep while also allowing you to work on other areas of your life.
