Tag: health tips

exercise to sleep

How to use exercise to sleep better

words Alexa Wang The fitness benefits of working out and exercising regularly are well ...

in-home care

Why in-home care is preferable?

words Alexa Wang When it comes to late-stage assisted living for seniors, an important ...

insurance pregnancy

How to shop for an insurance policy when you’re pregnant

words Alexa Wang You’re expecting a baby and you want to do the right ...

responsible dog owner

How to be a responsible dog owner in 8 ways

words Alexa Wang Caring for a pet can be both exhausting and rewarding. Dogs, ...

benefits of art therapy

5 benefits of art therapy for mental health

words Al Woods If you’ve ever had the pleasure of being sucked into an ...

avoid the doctors

Ways to take good ca­­re of yourself to avoid the doctors

words Al Woods Going to the doctor is a good way to retain your ...

traveling with a physical disability

7 tips for traveling when you have a physical disability

words Al Woods Going on a trip, whether it be international or domestic, can ...

improve mental wellbeing

Tips on how fitness can improve your mental wellbeing

words Al Woods Mental health and wellbeing have been a trending topic for the ...

use a DNA testing kit

Working with genetics: How to use a DNA testing kit

words Al Woods There are plenty of reasons why anyone would want to make ...

best vegetarian diets

Saying no to meat: 7 types of common vegetarian diets

words Al Woods Not so long ago, the consensus was that you were either ...