Tag: meditation
How to Relax on the Weekend
There’s nothing worse than the Sunday Scaries. It’s been quoted that because the Monday ...
Taking Holistic Courses to Understand Yoga: A How-to Guide
words Al Woods Every person strives to harmonize their body, mind, and spirit, and ...
Not a 20-Minute Meditation in Sight! Fixing Your Mental Health on the Go
Image – CC0 Licence Giving your mental health a boost can certainly seem like ...
Want to Try Meditating? Here’s How to Start
words Al Woods Meditation is a technique that has been around for centuries and ...
Why Meditation Should Be A Part Of Your Daily Routine
words Alexa Wang If you’re like most people, your daily routine is probably pretty ...
7 Steps To Know Yourself Better
words Alexa Wang Humans are not independent creatures. People are influenced by culture and ...
Yoga Teachers: 7 Guided Meditation Scripts
words Alexa Wang Image by AndiP from Pixabay Leading groups through meditation are becoming ...
Try These 8 Lifestyle Changes to Help You Shed Weight without Dieting
words Alexa Wang How many times have you gone on a diet only to ...
5 Instant Mood Boosters (backed by science)
words Alexa Wang Even though we are statistically going through the best period in ...
Can CBD Aid Relaxation?
words Al Woods This past year has been challenging for everyone. We have seen ...