Years of scientific research have proven the value of the B vitamins or B-complex, which includes eight water-soluble vitamins. The B family of vitamins performs many roles in the human body’s cellular function, especially in maintaining the health of the brain and nervous system.
Methylated B vitamins have become a popular way to get the ultimate level from these supplements. However, if you’re unsure about this form of vitamin and have questions, this guide can help.
The Conversion of “Regular” Vitamins
Methylation is a biochemical process that converts B vitamins into their active form, making them more effective. As a result, these methylated vitamins are more easily absorbed and used by the body.
A “regular” B vitamin is fine, but some individuals cannot readily digest this supplement form due to gastrointestinal issues, pregnancy, aging or certain genetic variations. Methylation’s bioavailability can deliver B vitamin benefits to those who struggle to make these conversions.
The Methylated B Vitamin Advantages
The B vitamins in methylated form are designed to provide essential nutrients, optimal health and peak performance. These supplements are a superb choice for enhancing your energy levels, brain function and mood and have been shown to reduce symptoms of anxiety and depression.
Methylated vitamins also help support cardiovascular health by regulating and lowering homocysteine levels. Methylated B vitamins can also help the liver function properly and detoxify for a “cleaner” internal system.
Methylated vitamins also provide the full benefits of their supplements more rapidly and effectively thanks to their excellent absorption features.
Methylated B12, the Super Supplement
Methylated B vitamins are available in several forms, including pills, gummies, powders and liquids. Methylated B12 is one of the powerhouses of the B-complex family and offers benefits such as enhanced energy levels, healthy nerve function, cognitive function and healthy cellular function. Liposomal delivery is considered one of the best ways to benefit from this key supplement. This method ensures a high absorption rate before the supplement is altered by the complexities of the digestive system.
Methylated B12 is pleasant tasting and easy to take with one to two pumps in the mouth daily. Hold the liquid in the mouth for 30-90 seconds before swallowing. It’s recommended to take methylated B12 on an empty stomach at least 10 minutes before meals.
Any Methylated B Vitamin Side Effects?
Whether you take a “regular” supplement or one that includes methylation, it can potentially cause side effects. Some of the symptoms of the B vitamins are headache, nausea, irritability or insomnia. Side effects can develop from taking vitamins too often or taking higher dosages than recommended.
If you are pregnant, breast-feeding or planning to become pregnant, consult a physician before use.
Certain medications can also interfere with methylated vitamins, so it is best to check with your healthcare provider before adding methylated B vitamins to your health and wellness routine.
It is also advised to consult a medical professional if you have liver issues, pernicious anemia, a history of seizures or bipolar disorder before taking methylated vitamins to prevent methylated B vitamin side effects.
Methylated B Vitamins, From Physical to Mental Health
Every individual needs B vitamins to thrive; without the proper amounts, the body will lack energy. Methylated vitamins such as methylated B12 can deliver that overall sense of health and wellness.
B vitamins are naturally found in many foods, but their precious elements are often weakened or destroyed through excessive cooking and food processing. Methylated B vitamins are effective for physical and mental health.
